We've kept TunnelBear as simple to use as possible!
When you're logged into the TunnelBear app, you should see a toggle switch. This is your ON and OFF button. You should also see either Auto or a country name. This is the list of countries you can tunnel to. Select it to expand the list, or select the tunnel from the map itself.
Once you've chosen the country you'd like to tunnel to, move the toggle switch to the ON position and watch your Bear dig a tunnel. You'll know you're connected when the map turns green and your Bear appears in the tunnel you've selected.
That's it! You can continue browsing as you normally would knowing that your device traffic is being protected by a ferocious Bear!